September 21st, 2009 
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Pregnancy health comprises having good dietary habits before and during pregnancy. Good diet and proper lifestyle during pregnancy can help you cope with early pregnancy symptoms as well as other symptoms of pregnancy.
Maintaining good pregnancy health is extremely important for an expectant mother to ensure her own and her little one’s safety during pregnancy. In fact, steps to keep yourself in good health should begin even before you begin trying to have a baby. There are some lifestyle / dietary habits which can cause trouble even in conceiving a baby. So, pregnancy health begins at the very beginning i.e. when the thought of planning a baby strikes you first. Here are a few tips on keeping yourself in good health before and during your pregnancy.
When You Plan To Have A Baby
For good pregnancy health, both you and your partner must completely avoid drinks high on caffeine like coffee, tea, and cold drinks. Similarly, both of you must refrain from having alcohol and smoking. Ingestion of any of these substances put you at a higher risk for infertility related problems. Secondly, you must visit a dentist well in advance before you get pregnant. Any kind of gum disease would give rise to bacteria in your mouth, which may infect your baby. Bacterial infections can cause you to have a premature delivery. So it is vital for you to maintain good oral health too. Also, both you and your partner must avoid heavy physical exercise while trying to have a baby. Rather restrict yourself to comfortable walks in the morning or evening.
During Pregnancy
First of all you must be careful with what you eat and drink to maintain good pregnancy health. You must eat food that is rich in fiber like fresh vegetables, fruit, cereals etc. Make it a point not to eat spicy / oily foodstuff. It’s best to stick to home-cooked food. You need more calcium during pregnancy, so include food items that contain calcium in your diet. And try to eat small quantities five to six times a day rather than three large meals because the process of digestion is slower in pregnant women. Beverages having caffeine are to be avoided after conception as well. Rather drink lots of water – at least about 8 to 10 glasses of water a day. A rich and balanced diet would help you cope with early pregnancy symptoms like constipation, heartburn, hemorrhoids etc.
For body pains and aches, try applying heat-pads. Your clothing also has to be different from what you normally wear, even before you have a big belly. Avoid tight and synthetic clothing. Go in for cotton clothes that are loose and comfy. Wear padded bras to tackle another symptom of pregnancy – tender or swollen breasts. Also avoid use of soaps. Use moisturizers for your skin.
And yes, it’s safe to have sex when you are carrying. Though pregnancy health is not affected by sex, but if you notice pain in the abdomen or vagina or any kind of vaginal discharge consulting your doctor is a must.
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Your baby is about the size of an orange this month, and growing! See what’s happening during weeks 13 to 16. ――――――――――――――――――――――― WATCH MORE PREGNANCY VIDEOS! Click Here: »»» Pregnancy.Healthguru.com
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Pregnancy – group health insurance switch to another insurance company?I've now 5 month pregnant and I'm covered by my husband's company's health insurance, Cigna, for pregnancy. Now his company want to switch to another group health insurance company next month and I want to know if my pregnance still covered by the new insurance company? Or can I request to extend insurance coverage from Cigna until my baby is born to guarantee my pregnancy is covered?
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There is no perfect amount of time to wait before trying to conceive again, but many healthcare providers encourage woman to wait at least a few months to strengthen the chance of a healthy pregnancy. If a woman's body isn't ready to support a pregnancy by the time that she conceives again, she faces an increased risk of experiencing a repeat miscarriage. It takes time for the uterus to recover and for the endometrial lining to become strong and healthy again.
Medically, it is safe to conceive after two or three normal menstrual periods if tests or treatments for the cause of the miscarriage are not being done. Some physicians routinely recommend that couples wait six months to a year before attempting another pregnancy in order to come to terms with their loss, whereas other physicians feel there is no compelling reason to wait so long.
Many couples who experience a miscarriage worry that it will happen again. Fortunately, at least 85% of women who have had one loss will go on to have a successful pregnancy the next time, as will 75% of those who have experienced two or three losses.
Deciding when to try again is a decision only you as a couple can make. Another pregnancy won't replace the lost pregnancy but may help you by refocusing your attention. If there were medical complications with your miscarriage, make sure to discuss the plans to try again with your health care provider first.
Good luck to you:-) hope you have a healthy pregnancy/baby
im 14wks 4days
im 16 weeks and feel the baby’s first moves today. so excited
The main concern with teen pregnancy is going to be having premature labor. Look up teen pregnancy on the web and do some research. If you are already pregnant then congratulations. Not everyone has problems, its just an increased risk.
None of the other ingredients carry any specific warnings against use by pregnant or lactating women. Lifestyle Center
i just found out i’m having twins, it’s kinda scary, cuz this will make 6, 7 if u count my husband
Im 15 weeks and so excited…my first one, and wow I wish my mom would have told me this stuff about pregnancy in the first place, because I was worried experiencing growing pain and here its normal…huh Thank-God for youtube and the intranet!
http://teenpregnancy.org/ is a great resource to check out.
No. The health insurance company you have through your employer will not sue your boyfriend for medical expenses related to the pregnancy.
All of the prenatal care is considered your medical expense, not the baby's. And, of course, your own insurance policy is going to cover your own medical expenses. (As long as maternity is covered on your policy, of course.)
The delivery and hospital charges should be considered under your policy too. Presuming that you plan to add the baby to your medical coverage at work, you'll want to complete the necessary paperwork with your employer within 31 days of the baby's birth.
i’m pregnent.n it’s 15 weeks going on.4-5 days ago my breast pain’s but not very much n some kind of water comes out.now it still coming.is it good or bad
plz give me a answer as early as u can